What is Safe Weight Loss? Is Losing 10 Lbs a Week Like the TV Show ‘Biggest Loser’ Safe?

Drawbacks of Being Fat or Overweight If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun – you get ogling eyes watching you very often if your size is bigger than normal, and […]