What is Safe Weight Loss? Is Losing 10 Lbs a Week Like the TV Show ‘Biggest Loser’ Safe?

Drawbacks of Being Fat or Overweight

If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun – you get ogling eyes watching you very often if your size is bigger than normal, and that ogling is not one of admiration but often curiosity and derision. Being overly fat encumbers your movement so that you appear slow and clumsy in movements, and affects your health adversely.

What is a Safe Weight Loss Objective?

So if you have established an objective to lose weight and reduce fat, what would be a safe weight loss objective? After all, you do not wish to lose far too much weight at an extraordinary fast rate, as that affects your body and impacts adversely on your health. At the same time, you do not want to lose weight far too slowly, because you will lack a motivation to continue, and at the same time, without a continued sustained rate of sizeable weight loss, you will tend to revert back to your normal eating habits and former lifestyle so that you will rapidly regain whatever weight you have had lost. We do not want this to happen when we are on diet or on a program to lose weight and fat.

So what is a reasonable safe weight loss?

Defining Safe Weight Loss

The rate of safe weight loss will differ from person to person depending on many factors. For a child who are still growing in height and are moderately to mildly overweight, there might not be an urgent need to press the child into a weight loss program yet. By simply maintaining the child’s weight might be a better way, because the child will ” grow into his or her own weight” and come down to a healthy Body Mass Index (BMI). This works because BMI is a function of weight divided by height squared. If you maintain the weight while he or she is still growing, an increase of a few inches with the weight remaining the same will cause the BMI to decrease greatly. John Barban Weight Loss

But what about an adult or a child who is no longer growing in height? Most doctors and dietitians recommend losing 1 to 2 pounds per week as a rate of safe weight loss. Others, recommend losing only one pound per month. These rates are also applicable for the very overweight child who is still growing as well.

Worried About The Biggest Losers?

If losing 1 to 2 pounds per week is a safe weight loss for adults, shouldn’t we be worried with the way those Biggest Losers participants in the TV reality series are losing theirs?

What we can see is that these participants rapidly lose up to 10 pounds a week and this often runs for several weeks into the game show. This is of course clearly against the healthy balanced weight loss recommended by the majority of doctors and dietitians. So is it justified for us to raise a hue and cry and be worried about such rapid weight loss?

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